online fitness training and coaching

tennis fitness training online

Online Fitness Training

With the modern day lifestyle, scheduling with a personal trainer and getting to the gym can sometimes become impossible.  Online Fitness Training allows individuals the flexibility of training and working out in accordance with their own schedule.


No more having to schedule with a trainer.


ONLINE APP AVAILABLE

Benefits of Online Fitness Training

  • Workout on your own schedule
  • Affordability
  • Access to an expert
  • Accountability

Features of Our Online Fitness Training

  • Online portal where you can track your progress
  • Watch exercise videos to show proper technique
  • Nutrition log
  • Training log
  • Set and keep up with goals
  • Quick feedback
  • log your food and fitness with ease and fine details
  • provide feedback on each individual workout.
  • create and track a variety of different goals with graphs.
  • email me instantly through the “Ask me a question” button.
  • print plans I upload to your training calendar.
  • get instant food and fitness calorie calculations.
  • get real-time nutritional analysis instantly.
  • add your own custom foods 

Online Programs

Tennis Fitness

Tennis Fitness for Adults - Online

 

10 Glenlake Parkway, Suite 130

Atlanta, GA  30328