tennis fitness training for adults - online

Tennis, because it can be played by people of all ages and abilities, is considered to be a lifetime sport. Year round, millions of people from all over the world love to play tennis for various reasons: competitions, health benefits, and social interactions.


The modern lifestyle for today’s tennis player can be quite hectic. Fitting fitness into our busy lifestyles, along with playing tennis can be difficult.  There are so many things going on from school, family, social life, work, training and competition.  Fitting fitness training into our busy lifestyles can be a challenge. 


As we age, it is extremely important not only for us to stay active, flexibility,   training and training for power/reaction become increasingly important.  When playing any sport, sports related injuries are always a concern. Tennis players may be more susceptible because of the fact that it’s played by people of all ages. For several years I’ve had a host of injuries which reduced my playing time and even jeopardized my ability to play long term. I love playing tennis; not being able to play was not an option. 


The purpose of our online fitness training program for tennis players is to empower players by providing FITNESS TRAINING YOU CAN DO ANYWHERE, ANYTIME.   


It is my hope that you enjoy our online training program and are able to play tennis injury free while improving your on court performance.  With fitness training, although all injuries may not be prevented, most can, and the severity and recovery time may be reduced significantly.


Become STRONGER, FASTER, MORE FIT!


This program is for adults looking to stay fit for tennis while reducing sports-related injuries. As we get older flexibility, strength training and even continuing to work on power is important for any athlete or individual. Keep your edge on the court and in daily activities with this program. 


PROGRAM INCLUDES:

  • 6 week online training program
  • Online training with videos
  • Online portal and training log
  • Online nutrition log
  • Communication - quick and simple feedback with each session.
  • Nutrition Education - learn and understand better eating habits for tennis and overall health.
  • Online access to certified tennis performance specialist.

    OTHER BENEFITS:

  • Improved Body Composition
  • Greater Mobility on the Court
  • Increased Core Strength
  • Increased Quickness and Footwork
  • Increased endurance for 3rd set matches

SEE YOU ONLINE!


**NOTE:  THIS IS A 6 WEEK PROGRAM.  WORKOUTS WILL BE ISSUED IN 2 WEEK INCREMENTS VIA YOUR ONLINE PORTAL.  

 

10 Glenlake Parkway, Suite 130

Atlanta, GA  30328