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Your journey begins with:
- Deciding whether or not online training is right for you.
- Take a look at what we offer and decide which one best fits your needs.
- Contact me to get started.
Subscriptions and Memberships
| 3 Week Bronze $29 | 6 Week Silver $79 | Monthly Platinum $139 * | |
Healthy Lifestyle Questionnaire |
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Unlimited Access to Online Portal |
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Support through Email,Texting |
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Online Assessment ** |
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15 minute initial consultation |
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Workout regimen |
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Weekly check-ins |
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Nutritional Guidance |
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| * Per Month **Monthly Online Assessment |
Fitness Solutions Include:
- Injury prevention
- Flexibility and Mobility
- Core Training
- Balance and Stability Training
- Strength Training
- Sport Specific Conditioning
- Footwork
- Speed and Agility Training
- Assessments
- Nutritional Guidance
Common Overuse Injuries/
Musculoskeletal Disorders:
- Achilles Tendinitis
- Groin Pulls
- Hamstring and Quad Pulls
- IT Band Syndrome
- Lower Back Pain
- Lumbar Lordosis (Swayback)
- Posterior Pelvic Tilt (Flatback)
- Rotator Cuff Injuries
- Runners Knee
- Shinsplints
- Shoulder Instability
- Tennis Elbow
Overuse injuries which may be caused by several factors including training errors, improper technique, not allowing your body adequate time for recovery, doing too much too soon, and repetitive movement.