Frequently Asked Questions

Tamm Neal Training offers short-term programs for long-term solutions that focus on Whole BEING Healing. 

My body mind coaching programs aren’t just something else to cram into your schedule. My proven interactive methods show you how to gain clarity on what’s important to you, develop a plan of action and successful habits, and learn how to take care of your body. As your body mind coach, I hold you accountable for following through.

If you’re looking for concrete methods, mindsets and practices that improve your physical wellbeing AND support in developing healthy habits or action steps, I got you!

With my body mind coaching and accountability programs, you get your own portal. Use it to:

• Track your progress daily with actual data in a graph view.
• Set goals and check off action steps from your plan.
• All worksheets and daily trackers are time based to help with accountability.
• Feedback and support via worksheets.
• Weekly review.
• Journal. 
• Schedule your coaching call.
• Look over worksheets and past session notes.
• Have access to meditation and fitness resources.
• Access to sample meal plans and healthy eating recipe packs.
• Message me whenever you could use support.

Tamm Neal Training offers 30-day, 60-day, and monthly accountability and body mind coaching programs.  

Your weekly time commitment can be anywhere from 20 minutes to 2 hours per week depending on which program you decide to invest in. 

I know things can get hectic. I will guide you every step of the way, but ultimately it is up to you. If you are not willing to put in the work to change your life, this is not the program for you.

This program is for you if you are:

• willing to make yourself a priority
• willing to give yourself the space and time to make positive changes
• willing to let go of your old story
• willing to put in some work to help change your life
• coachable

This program is not for you if you are:

• not willing to make yourself a priority
• stuck in your old story
• want to stay in victim mode
• not willing to put in some work
• not coachable
• looking for someone to give you all of the answers
• just looking for some information

I want all clients to be happy with the services I provide. The systematic programs support consistent adjustment at every step, and success happens when we do. 

However, if at any time during the first 7 days of your initial program, you decide it’s not for you, I will happily refund your money in full. All I ask is that you be willing and put in the work.

If you’re clear my programs are something you want to do, dive right in. You can begin immediately and schedule your first body mind coaching call by clicking on the button below.

If you have some questions, book a call with the “Complimentary Intro Call” option below. I’ll just answer your questions, no hard sell.

Either way I’m excited for the opportunity to help and guide you to become the fittest version of yourself, reducing your stress, and adding more meaning and fulfillment.

Honestly, everyone is different.  There's really no one answer. Buidling a true body mind connection is a process.  The goal is to keep the information in front of you in order to change what you consciously focus on.