taking control through fitness education

Your Metabolism

Eating and digesting food requires energy and consequently increases your metabolism. Therefore, by eating more often, every 3 to 4 hours... 

Take a Drink

Dehydration severely limits our performance throughout the day. Your body loses about 2-3 liters of water daily through urination, elimination, perspiration, and respiration. 

Ways to Prevent Common Tennis Injuries - Hip Flexors

Lower back pain is the number one injury among tennis players, accounting for approximately 23% of all reported tennis injuries. 

Getting Started With Exercise

The main thing is to find a healthy physical activity that you will enjoy and continue to do.

An Athlete's Roadmap

Most of the time when we’re traveling, we plan ahead of time and prepare for our trip. We have a goal in mind knowing where we want to go and how we’re going to get there.




 Sandy Springs, GA  30350