ADULT TENNIS FITNESS - 30 Minute sessions

Adult Tennis Fitness

Tennis, because it can be played by people of all ages and abilities, is considered to be a lifetime sport. Year round, millions of people from all over the world love to play tennis for various reasons: competitions, health benefits, and social interactions.


The modern lifestyle for today’s tennis player can be quite hectic. Fitting fitness into our busy lifestyles, along with playing tennis can be difficult.  There are so many things going on from school, family, social life, work, training and competition.  Fitting fitness training into our busy lifestyles can be a challenge. 


WE KNOW YOU ARE BUSY PLAYING TENNIS AND HAVE TIME CHALLENGES.


OUR SOLUTION?  30 MINUTE SESSIONS!


As we age, it is extremely important not only for us to stay active, flexibility,   training and training for power/reaction become increasingly important.  When playing any sport, sports related injuries are always a concern. Tennis players may be more susceptible because of the fact that it’s played by people of all ages. For several years I’ve had a host of injuries which reduced my playing time and even jeopardized my ability to play long term. I love playing tennis; not being able to play was not an option. 


WE OFFER 30 MINUTE SESSIONS SO YOU CAN GET YOUR FITNESS ON AND GET BACK TO THE COURTS, MOVING BETTER AND RECOVERING FASTER!


It is my hope that you're able play tennis injury free while improving your on court performance.  With fitness training, although all injuries may not be prevented, most can, and the severity and recovery time may be reduced significantly.


Become STRONGER, FASTER, MORE FIT!


KEEP YOUR EDGE ON THE COURT AND IN DAILY ACTIVITIES WITH THIS PROGRAM.


OTHER BENEFITS:

  • Improved Body Composition
  • Greater Mobility on the Court
  • Increased Core Strength
  • Increased Quickness and Footwork
  • Increased endurance for 3rd set matches

SEE YOU ON THE COURTS. HEALTHY AND FIT!

 

10 Glenlake Parkway, Suite 130

Atlanta, GA  30328