About Me

To help facilitate individuals – like yourself – and small groups in their Mind Body Connection journey by learning to tune into and listen to their bodies, reduce stress and injuries, and align with their core values for increased meaning and fulfillment.  

To inspire, educate, and promote physical wellbeing in the areas of life-balance, functional fitness, and healthy eating.

Hello, my name is Tammy Neal but feel free to call me Tamm. I grew up in Saginaw, Michigan. During my childhood and even now, I love watching all types of sports, playing tennis, and writing poetry. Playing sports allowed me to exercise, move my body, and connect with people. 

I have over 20 years in the health and wellness industry. I earned a Bachelor of Science in Accounting from an Historically Black University, Southern University A&M College.  While attending Southern University, I played on the SWAC Championship Tennis Team. After earning the bachelors’, I earned a Master of Arts in Psychology – Sport and Exercise. My certifications include NASM Certified Personal Trainer and Performance Enhancement Specialist, ITPA Certified Tennis Performance Specialist, USA Weightlifting Sports Performance, and FMS Functional Movement Screen Specialist.  I have had the pleasure of working with all types of individuals. This experience has allowed me to combine my love for sports, coaching, wellness practice, and movement.   

One of my goals is to live every day filled with joy, meaning, and fulfillment. I want to be able to do that with health, vigor, vitality, and the ability to move my body with ease whether I'm on the tennis court or just hanging out with family and friends.  

As a coach, I want my programs and services to enable individuals to live a life of health, happiness, fitness, and fulfillment by providing practical tools and strategies that individuals can use anytime, anywhere.