About Me
I help individuals like yourself improve their physical wellbeing and life fulfillment by developing and deepening a healthy body mind connection.
Discover how to tune into and listen to your body, reduce stress and injuries, and align with your core values for increased meaning and fulfillment.
My Mission
To inspire, educate, and promote physical wellbeing and life fulfillment.
About Me
Hello, my name is Tammy Neal but feel free to call me Tamm. I grew up in Saginaw, Michigan. During my childhood and even now, I love watching all types of sports, playing tennis, and writing poetry. Playing sports allowed me to exercise, move my body, and connect with people.
I have over 20 years in the health and wellness industry. I earned a Bachelor of Science in Accounting from an Historically Black University, Southern University A&M College. While attending Southern University, I played on the SWAC Championship Tennis Team. After earning the bachelors’, I earned a Master of Arts in Psychology – Sport and Exercise. My certifications include NASM Certified Personal Trainer and Performance Enhancement Specialist, ITPA Certified Tennis Performance Specialist, USA Weightlifting Sports Performance, and FMS Functional Movement Screen Specialist. I have had the pleasure of working with all types of individuals. This experience has allowed me to combine my love for sports, coaching, wellness practice, and movement.
One of my goals is to live every day filled with joy, meaning, and fulfillment. I want to be able to do that with health, vigor, vitality, and the ability to move my body with ease whether I'm on the tennis court or just hanging out with family and friends.
As a coach, I want my programs and services to enable individuals to live a life of health, happiness, fitness, and fulfillment by providing practical tools and strategies that individuals can use anytime, anywhere.