Body Mind/Fitness Coach
Inspire, Educate, and Promote Health, Physical Wellbeing, and Life- Fulfillment!
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BODY MIND COACHING KEY AREAS TO PHYSICAL WELLBEING
Body Mind Connection
The body and mind are interconnected. There is an intimate, dynamic relationship between what’s happening with our bodies and what is going on with our thoughts and feelings. What we do physically affects our mental state, and our mental state affects our physiology or the way our body functions.
What key areas in your life do you need more clarity, focus, and self-care in order to reduce your stress and improve your physical wellbeing - the ability to maintain balance and a healthy quality of life that allows you to get the most out of your daily activities with vigor, vitality, and a sense of resilience?
What is a Body Mind Coach
The body has its own intelligence and knows what we need to be happy, healthy, fit, and fulfilled.
As a Body Mind Coach, I guide individuals to learn to tune into and listen to the intelligence and wisdom of the body in order to gain clarity, align with what’s truly important, develop a plan of action to direct your energy and efforts, and take better care of your body in the process.
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