Tamm Neal Training LLC

Do you ever find yourself thinking about when you were younger, how you were able to play on the swings, the seesaw, monkey bars, and climb fences?

Are you sitting most of the day finding yourself stressed and stiff with lower back or knee pain?

Maybe you're active and participating in a sport but in order to play you have to have your ankles, knees, elbows and lower back wrapped.

Benefits

• Increased Energy
• Reduced Stress and anxiety
• Decreased risk of lifestyle diseases
• Greater ease of movement during daily

diseases

• Increased bone density
• Improved body awareness

Who Am I

Hi, I'm Tamm Neal and I've been doing fitness training for twenty-years. Training has allowed me to combine my passion for fitness, sports, and connecting with people.

I believe staying active and BEing Fit is important for physical as well as mental and emotional health. For many reasons we find ourselves moving less as we get older or finding it harder to get into certain positions. If time is your issue, then I've made it easier and more convenient with online fitness training. I understand that life can be quite hectic and busy. You can workout in your living room or on the go in 40 minutes or less. Get those joints moving and some blood pumping to those muscles. My programs focus on key elements for the mature adult such as mobility, movement, and recovery.

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No more excuses! Stop thinking about it! Whether you're an athlete, entrepreneur or in the workplace, let's get on a 15-minute coaching call and Get You Movin'.

M.A. Psychology - Sport and Exercise
NASM PES
FMS - Movement Specialist
USA Weightlifting - Sport Performance Coach