Mobility is the ability of our joints to move through their full range of motion with little to no restriction and/or pain...
Recovery is a process used to allow our bodies to heal, rebuild, repair and replenish...
Another type of training, known as power training, is proving to be just as important as strength training...
Do you ever find yourself thinking about when you were younger, how you were able to play on the swings, the seesaw, monkey bars, and climb fences?
Are you sitting most of the day finding yourself stressed and stiff with lower back or knee pain?
Maybe you're active and participating in a sport but in order to play you have to have your ankles, knees, elbows and lower back wrapped.
• Increased Energy
• Reduced Stress and anxiety
• Decreased risk of lifestyle diseases
• Greater ease of movement during daily
• Increased bone density
• Improved body awareness
BEing Fit and keeping our bodies moving is a key factor to your physical, mental and emotional health.
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