HEALTHY, HAPPY, FIT AND FULFILLED WITH LESS STRESS
I get it! If you’re like me, you’re a goal-driven individual who wants to be accomplished, healthy, happy, fit, and fulfilled with less stress. You want to look and feel good in your body, have more energy, and do things that are meaning and fulfilling.
You often feel overwhelmed and on the edge of burnout. You want less stress in your life, but you’re not sure how to practice more mindfulness and relax your mind and rest your body.
You’re always busy and know you need more life-balance, but sometimes it feels like another task on an already long to do list. You’re not exactly sure what that looks like or how to go about it.
You want more meaning and fulfillment, but not sure how to live out your priorities and core values.
You get your exercise on or play a sport, but you want to BE FIT and learn how to listen to and take better care of your body. Being Fit is more than exercising, it includes getting enough quality sleep, rest, slowing down and learning to be still when needed, allowing your body to recover, hydrating, and eating healthy.
You want to focus on your overall mind body wellbeing, but you keep telling yourself you don’t have time. But you now realize you haven’t been willing to make time, or you haven’t given yourself permission to make yourself a priority.
You want to love and appreciate your body.
What key areas are affecting your physical wellbeing?
WHAT I OFFER
I help individuals like yourself become fit in mind and body by developing and strengthening your mind body connection, becoming the fittest version of yourself, with less stress and injuries, and more meaning and fulfillment in all key areas of your life.
I offer short-term programs for long-term solutions that inspire, educate, and promote physical wellbeing by developing and strengthening your Mind Body Connection. I provide tips, tools, and strategies in the areas of life-balance, functional fitness, and healthy eating.
THAT SOUNDS NICE, BUT HOW?
Tamm Neal Training mind body coaching programs aren’t just something else to cram into your schedule. My proven interactive methods show you how to gain clarity on what’s important to you and develop successful habits. As your coach, I hold you accountable for following through.
If you’re looking for concrete methods, mindsets and practices that improve your mind body connection and performance, AND support in sustaining them, I got you!
With my mind body coaching programs, you get your own portal. Use it to:
- Track your progress
- Set goals and check off actions from your plan
- Look over worksheets and notes
- Have access to pre-recorded workouts and fitness resources
- Access monthly healthy recipe packs and healthy eating resources
- Be part of a group for support.
WHAT IS IT GOING TO TAKE?
We often feel we have to be ready. You don't have to be ready; you just need to be willing.
Your daily time commitment can be anywhere from 5-60 minutes depending on the program you're participating in and the focus for any particular day.
I know things can get hectic, but the time to change your life for the better is now! Ultimately, you are responsible for your life, but I will guide you every step of the way.
If you are not willing to put in the work to change your life, this is not the program for you.
WHAT IF IT'S NOT WORKING FOR ME?
I want all clients to be happy with the services I provide. The systematic programs support consistent adjustment at every step, and success happens when we do.
However, if at any time you decide it’s not for you, cancel at anytime. I will happily refund your money in full. All I ask is that you be willing and put in the work.
HOW DO I BEGIN?
If you’re clear on getting started and this is something you're willing to do, dive right in. You can begin immediately by clicking on the link below.
I’m excited for the opportunity to help and guide you do become the fittest version of yourself, reducing your stress, and adding more meaning and fulfillment.
