BODY MIND COACH

I get it!  If you’re like me, you’re a goal-driven individual who wants to be accomplished, healthy, happy, fit, and fulfilled with less stress. Let's face it, looking good, feeling great, and having more energy is on everyone's list.  Doing things that are meaningful and fulfilling is a universal goal.  

However, you often feel overwhelmed and on the edge of burnout. You want less stress in your life, but you’re not sure how to practice more mindfulness and relax your mind and rest your body.    

You’re always busy and know you need more life-balance, but it can feel like another task on an already long to do list.  You're uncertain how more life-balance looks like or how to go about it.

After all, perhaps you get your exercise on or play or sport, but you want to BE FIT.

Being Fit is more than exercising, it includes getting enough quality sleep, rest, slowing down and learning to be still when needed, allowing your body to recover, hydrating, and eating healthy. 

My programs and workshops teach you how to learn to:

1. Listen to and take better care of your body.  Understand how your body is communicating with you - is it communicating to you through injuries, stress, etc.?
2. Focus on your physical wellbeing - the ability to maintain life-balance and a healthy quality of life that allows you to get the most out of your daily activities with vigor, vitality, and a sense of resilience.
3. Experience more meaning and fulfillment, by living out your priorities and core values.

My programs and workshops empower you to love and appreciate your body through a deeper Body Mind connection.

You know there's more to life.  You can feel it.

Body Mind workshops coming February 2023!