WANT MORE CLARITY AND DIRECTION WITH LESS STRESS?

I get it! If you’re like me, you’re a goal-driven individual who wants to be HAPPY, accomplished, and fit with LESS STRESS. You want to look and feel good in your body, have more energy, and do things that are meaning and fulfilling.

Maybe you’ve set goals. But no matter how many goals, accomplishments, or achievements, you’ve realized the accumulation of things or constant achievement does not equate to meaning and FULLFILLMENT.

There’s this persistent nudge feeling in the background. This nudge feeling often starts off as a whisper and gets louder overtime, finding a way to get our attentions. You don’t sleep well, and you feel stress and tension in our body.

You often feel overwhelmed and on the edge of burnout. You want less stress in your life, but you’re not sure how to rest your body and relax your mind.

Your life seems hectic and you’re always busy. You know you need LIFE-BALANCE, but you’re not exactly sure what that looks like or how to go about it. You want more meaning and fulfillment in your life.

You want more CLARITY and to improve your PHYSICAL WELLBEING, but you keep telling yourself you don’t have time to add anything to your already full ‘to do’ list.

Perhaps you need more DIRECTION, but you haven’t given yourself permission to make yourself and your life a priority.

When you really get down to it, most of us simply want to be authentic, happy, healthy, and fulfilled. We want to be all that we came here to be – to become the highest version of ourselves and embrace the love and power within us. We want more clarity on what will bring more meaning and fulfillment to our lives.

What is a Body Mind Coach?

As a Body Mind Coach, I guide individuals to learn to tune into and listen to the intelligence and wisdom of the body in order to gain clarity, align with core values, develop a plan of action to direct energy and efforts, and take better care of your body in the process.

I help individuals like yourself, and small groups answer one question, “How can I live life with intention, while maintaining life-balance and a healthy quality of life that allows me to get the most out of my daily activities with vigor, vitality, and a sense of fulfillment and resilience?”

START YOUR 7-DAY TRIAL!

THAT SOUNDS NICE, BUT HOW?

Tamm Neal Training body mind coaching programs aren’t just something else to cram into your schedule. My proven interactive methods show you how to gain clarity on what’s important to you, develop a plan of action and successful habits, and learn how to take care of your body. As your body mind coach, I hold you accountable for following through.

If you’re looking for concrete methods, mindsets and practices that improve your physical wellbeing AND support in developing healthy habits or action steps, I got you!

With my body mind coaching and accountability programs, you get your own portal. Use it to:

Track your progress daily with actual data in a graph view.
Set goals and check off action steps from your plan.
All worksheets and daily trackers are time based to help with accountability.
Feedback and support via worksheets.
Weekly review.
Journal.
Schedule your coaching call.
Look over worksheets and past session notes.
Have access to meditation and fitness resources.
Access sample meal plans, healthy eating recipe packs, and healthy eating e-book
Message me whenever you could use support.

Our coaching calls will be powerful, no doubt, but we’ll also be making concrete plans and keeping score. You’ll always be able to see that things are moving in the right direction, and I’ll be there with practical steps to help if not.

START YOUR 7-DAY TRIAL!

WHAT IS IT GOING TO TAKE?

Tamm Neal Training offers 30-day, 60-day, and monthly accountability and body mind coaching programs.

Your weekly time commitment can be anywhere from 20 minutes to 2 hours per week depending on which program you decide to invest in.

I know things can get hectic. I will guide you every step of the way, but ultimately it is up to you. If you are not willing to put in the work to change your life, this is not the program for you.

This program is for you if you are:

willing to make yourself a priority
willing to give yourself the space and time to make positive changes
willing to let go of your old story
willing to put in some work to help change your life
coachable

This program is not for you if you are:

not willing to make yourself a priority
stuck in your old story
want to stay in victim mode
not willing to put in some work
not coachable
looking for someone to give you all of the answers
just looking for some information

START YOUR 7-DAY TRIAL!

HOW DO I BEGIN?

If you’re clear my programs are something you want to do, dive right in. You can begin immediately and schedule your first body mind coaching call by clicking on the button below.

If you have some questions, book a call with the “Complimentary Intro Call” option below. I’ll just answer your questions, no hard sell.

Either way I’m excited for the opportunity to help and guide you to become the fittest version of yourself, reducing your stress, and adding more meaning and fulfillment.

START YOUR 7-DAY TRIAL!

Body Mind Coach

WANT MORE CLARITY AND DIRECTION WITH LESS STRESS?

What is a Body Mind Coach?

THAT SOUNDS NICE, BUT HOW?

WHAT IS IT GOING TO TAKE?

WHAT IF IT'S NOT WORKING FOR ME?

HOW DO I BEGIN?