Online Fitness for Adults on the Go!

Welcome to Tamm Neal Training, an online fitness resource for the mature adult. Train anytime, anywhere.

Online Program

Mobility vs Movement

Mobility is the ability of our joints to move through their full range of motion with little to no restriction and/or pain...

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Rest and Recovery

 Recovery is a process used to allow our bodies to heal, rebuild, repair and replenish...

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Other Elements

Another type of training, known as power training, is proving to be just as important as strength training...  

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Do you ever find yourself thinking about when you were younger, how you were able to play on the swings, the seesaw, monkey bars, and climb fences?   


Are you sitting most of the day finding yourself stressed and stiff with lower back or knee pain?  


Maybe you're active and participating in a sport but in order to play you have to have your ankles, knees, elbows and lower back wrapped.   

Benefits

• Increased Energy
• Reduced Stress and anxiety
• Decreased risk of lifestyle diseases
• Greater ease of movement during daily  

   diseases  

• Increased bone density
• Improved body awareness
 

Find out more

Can you imagine what it would feel like if you were able to move better with less stiffness and injuries, reduce your stress levels, and improve your overall health and well-BEing.

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BEing Fit and keeping our bodies moving is a key factor to your physical, mental and emotional health. 

It is MY MISSION to cultivate a community of individuals focused on BEing Fit and living their best life.

Who Am I

Hi, I'm Tamm Neal and I've been doing fitness training for twenty-years. Training has allowed me to combine my passion for fitness, sports, and connecting with people.

I believe staying active and BEing Fit is important for physical as well as mental and emotional health. For many reasons we find ourselves moving less as we get older or finding it harder to get into certain positions. If time is your issue, then I've made it easier and more convenient with online fitness training. I understand that life can be quite hectic and busy. You can workout in your living room or on the go in 40 minutes or less. Get those joints moving and some blood pumping to those muscles. My programs focus on key elements for the mature adult such as mobility, movement, and recovery.

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No more excuses! Stop thinking about it! Whether you're an athlete, entrepreneur or in the workplace, let's get on a 15-minute coaching call and Get You Movin'.


  • M.A. Psychology - Sport and Exercise
  • NASM PES
  • FMS - Movement Specialist
  • USA Weightlifting - Sport Performance Coach

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