Eating and digesting food requires energy and consequently increases your metabolism. Therefore, by eating more often, every 3 to 4 hours...
Dehydration severely limits our performance throughout the day. Your body loses about 2-3 liters of water daily through urination, elimination, perspiration, and respiration.
Lower back pain is the number one injury among tennis players, accounting for approximately 23% of all reported tennis injuries.
The main thing is to find a healthy physical activity that you will enjoy and continue to do.
Most of the time when we’re traveling, we plan ahead of time and prepare for our trip. We have a goal in mind knowing where we want to go and how we’re going to get there.