Tennis Fitness for Adults

take control on the court

Tennis is a life-long sport that requires mobility, strength, endurance and power.  For the pros to achieve such a high level of fitness, they train several hours a day for years.  While you may not have several hours a day, this program will help you reach pro like results.  The exercises for this program are tennis specific and will improve your on-court performance and reduce sports related injuries.


This program is for adults looking to stay fit for tennis or just overall well-being while reducing sports-related injuries and lifestyle diseases. As we get older flexibility, strength training and even continuing to work on power is important for any athlete or individual. Keep your edge on the court and in daily activities with this program. 


Program Includes:

  • Flexibility and Mobility
  • Core Training
  • Strength
  • Endurance
  • Footwork
  • Power Training

Other benefits:

  • Improved Body Composition
  • Greater Mobility on the Court
  • Increased endurance for 3rd set matches